Yoga for Seniors *NEW*

Yoga for Seniors

Can you get up from the floor without using your hands? Can you sit comfortably cross-legged? Are you able to clasp your hands behind your back and keep your arms straight? What does your body look like when you tie your shoes?
 
Yoga mobility training can help you regain the mobility of someone a few years younger. This will help you enjoy your favorite activities, move pain-free and give you confidence in your body.

Participant profile

For all interested people who want to do something good for themselves. No special knowledge is required.

Please note

Please bring your own yoga mat (and blanket if necessary), thank you!

Specialities

To attend this yoga classes, you need a «10-session subscription Yoga for Seniors», which is valid for 14 course weeks.
>> Here you can find the timetable in German <<
Duration
approx. 1 hour
Trainer(s)
Price
CHF 230.- / EUR 230.-
for 10 sessions
Next date
Thu 28. November 2024 08:30 Uhr
Event location: Bichwil
        
Other dates
Thu 05. December 2024 08:30 Uhr
Event location: Bichwil
        
Thu 12. December 2024 08:30 Uhr
Event location: Bichwil
        
Thu 19. December 2024 08:30 Uhr
Event location: Bichwil
        
Can you get up from the floor without using your hands? Can you sit comfortably cross-legged? Are you able to clasp your hands behind your back and keep your arms straight? What does your body look like when you tie your shoes?
 
Yoga mobility training can help you regain the mobility of someone a few years younger. This will help you enjoy your favorite activities, move pain-free and give you confidence in your body.

Participant profile

For all interested people who want to do something good for themselves. No special knowledge is required.

Please note

Please bring your own yoga mat (and blanket if necessary), thank you!

Specialities

To attend this yoga classes, you need a «10-session subscription Yoga for Seniors», which is valid for 14 course weeks.
>> Here you can find the timetable in German <<