About me
For many years, I have devoted myself with passion and dedication to the art of yoga and movement. As a computer scientist, I find yoga a wonderful balance with my professional activity. My interest in the capacities of the human body and the harmony of body and mind inspired me to learn and practice different styles of yoga.
My journey began with hatha yoga, which I studied intensively in India (Arhanta Yoga Ashram). Back in Switzerland, I broadened my knowledge by taking the basic yoga course in Amriswil, in collaboration with Yoga University Villeret, the official training school of the Swiss Yoga Federation. In my spare time, I enjoy reading, travelling and photography. These hobbies enrich my life and give me new perspectives, which I also incorporate into my yoga practice.
I look forward to passing on my experience and knowledge, and to accompanying others on their path to relaxation, strength and well-being.
Background / Apprenticeships
- Born 1970
- Computer scientist
- Yoga teacher
- Arhanta Yoga Ashrams (India), Training of hatha yoga teachers
- Basic & advanced yoga training Yoga University Villeret
Activities / Offers
- Introductory course for beginners
- Advanced courses
- Individual yoga classes and personal follow-up
- Relaxation techniques and stress reduction
- Breathing exercises (Pranayama)
- Body postures (Asanas)
- Meditation and mindfulness practice
- Yoga for flexibility and strength
- Hatha Yoga for specific target groups (e.g. seniors, pregnant women, children)
- Integrating yoga into daily and professional life
- «Yoga with Nikola»